If you’re not in the United States, you can contact the service by texting:Ĭounselors can provide support on a number of issues, including: If you’re uncomfortable with texting, you can also message them on WhatsApp.
You’ll then receive two automated responses that will invite you to a secure online platform where a live, trained counselor will talk with you. To use this free service, you just need to text “HOME” to 741741 from anywhere in the United States. The Crisis Text Line was designed to immediately respond to people who are having a mental health crisis. Here are Healthline’s picks for the best free and affordable online therapy and counseling websites. Some employee assistance programs (EAPs) also offer free trials and sessions for different online therapy websites, which could help employees gain access to a professional.
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Many health insurance companies now cover online therapy sessions, which can make talking with a professional low cost and even free. It’s also a great solution for those juggling multiple responsibilities, such as parenting, teaching, and remote work. Online therapy is a great option for those who are unwilling or unable to leave the safety of home. Not only is online therapy far more accessible these days as more therapists turn to online platforms to continue their practice, but it has also proven to help people experiencing isolation, depression, anxiety, and even survivor guilt. In fact, the Centers for Disease Control and Prevention (CDC) reported that, in just the first few months of 2020, online therapy use increased by 50% compared with the same time period in 2019. Online therapy became increasingly popular in 2020 as people sought professional help to cope with the emotional and mental consequences of the COVID-19 pandemic.
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